A Saheli or Friend has a huge impact on our happiness. Good friends not only relieve stress and provide comfort and joy but also prevent loneliness and isolation. Many of us struggle to meet new people and develop quality connections. Whatever our age or circumstances it is never too late to make new friends and improve our social life. In the recent years technology, has redefined friendship as with the click of a button, we can add a friend or make a new connection. But having hundreds of online friends is different from having a friend you can be with in person. Our most important and powerful connections happen when we’re face-to-face. A recent Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to our lives and so let us all make it a priority to stay in touch in the real world, not just online.
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